the NEXT 5 difference
We want to see you succeed and reach your fitness goals.
NEXT 5 Fitness is different because it includes everything you need to reach your fitness goals: workouts that change daily, no class times, training coaches to guide you, and a full-body workout that's fast, effective and fun!
What To Expect
What To Expect
Come expecting a full body workout designed for any fitness level.
Our 5 stations are set up with our daily workouts in 10 minute rotations: Aerobic, Core & Balance, Strength Training, Functional Training, and Kickboxing. Each full workout totals 50 minutes and changes daily.
Stations 1-5
Aerobic
High-Impact and Low-impact aerobic exercise include rowing, skiers, assault bikes, box jumps.
Core and Balance
To help you get a stronger core and improve balance you'll use stabilizing balls and Bosu's to develop a strong core.
Strength Training
You will use dumbbells, kettle bells, slam balls and other equipment to build strength.
Functional Training
On the TRX® Suspension Trainer, you're in control. Use your body weight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position
Kickboxing (requires boxing gloves)
Kick, Knee, and Punch your way to burn calories and get lean.
Your Membership
We Have Options For You!
Your Membership
We Have Options For You!
5 Rounds • 50 Minutes
Weight Loss Program | No Class Times | Trainer Included | Full Body Workout | Workouts Change Daily
18-day Kickstart Program:
$39.00 -Perfect start for getting back to the gym! Kickstart a new and healthier you!
Basic:
Monthly Recurring Plan! $59.00 Work out 12 times month, Based on 3 visits a week!
COMMITTED:
Unlimited Best Value! $79.00 Commit to your fitness with our 6 Month membership, which delivers the lowest monthly rate.
No Contract:
$99.00 This allows you unlimited sessions per month with No Contract. Switch to Bi-Annual membership at anytime.
Family Plans:
$149.00 No contract / $139.00 Commitment We offer family memberships so that everyone in your household age 13-17 can join in on the fun. Discovering a passion for fitness at an early age sets the stage for a lifetime of healthy habits.
Student / Military:
-10% College students bring in your student I.D. when signing up to receive a discounted monthly rate.
Times and Location
Times and Location
711 State Rd. Davison, MI 48423
Behind Tropical Smoothie Cafe
Monday–Thursday: 6:00–10:00am & 3:00–8:00pm
Friday: 6:00-10:00am & 3:00-7:00pm
Saturday: 8:00–11:00am
Sunday: Closed