IMG_8828.JPG
IMG_8826.JPG
13227065_967890966664329_2743848048449267688_n.jpg
IMG_8831.JPG
IMG_8828.JPG

Reach the NEXT Level in your Fitness!


SCROLL DOWN

Reach the NEXT Level in your Fitness!


the NEXT 5 difference

NEXT 5 is different because it includes everything you need to reach your fitness goals: a full-body workout that's fast, effective and fun, training coaches to guide you, workouts that change daily and no class times!

 We want to see you succeed and help you reach your fitness goals. 

IMG_8826.JPG

What To Expect


What To Expect


 

Come expecting a full body workout designed for any fitness level… our 5 station system is set up with our daily workouts… all workouts are 50 minutes and change daily.

 

 

Stations 1-5

Aerobic
High-Impact and Low-impact aerobic exercise include rowing, skiers, assault bikes, box jumps. 

Core and Balance
To help you get a stronger core and improve balance you'll use stabilizing balls and Bosu's to develop a strong core. 

Strength Training
You will use dumbbells, kettle bells, slam balls and other equipment to build strength.

Functional Training
On the TRX® Suspension Trainer, you're in control. Use your body weight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position

Kickboxing (requires boxing gloves)
Kick, Knee, and Punch your way to burn calories and get lean.

13227065_967890966664329_2743848048449267688_n.jpg

Memberships


We Have Options For You!

Memberships


We Have Options For You!

18-day Kickstart Program: $39.00 Kickstart a new and healthier you! Perfect start for getting back to the gym!

Basic: Monthly Recurring Plan! $59.00  Work out 12 times month, Based on 3 visits a week!

Elite: Unlimited Best Value! $79.00 Commit to your fitness with our 6 Month membership, which delivers the lowest monthly rate

Premier:  $99.00 This allows you unlimited sessions per month with No Contract. Switch to Bi-Annual membership at anytime.

Family Plans: $149.00 No contract / $139.00 Commitment  We offer family memberships so that everyone in your household age 13-17 can join in on the fun. Discovering a passion for fitness at an early age sets the stage for a lifetime of healthy habits. 

Student / Military: -10% College students bring in your student I.D. when signing up to receive a discounted monthly rate.

  • Weight Loss Program

  • No Class Times

  • Trainer Included

  • Full Body Workout

  • Workouts Change Daily

We currently have specials on our Facebook page. 

Ready to get started?   Give us a call! (810) 652-6700.

20181115_100312.jpg

Your

First Visit is Free!

IMG_8831.JPG

Times and Location


Monday–Thursday: 6:00–10:00am & 3:00–8:00pm

Friday: 6:00-10:00am & 3:00-7:00pm

Saturday: 8:00–11:00am

Times and Location


Monday–Thursday: 6:00–10:00am & 3:00–8:00pm

Friday: 6:00-10:00am & 3:00-7:00pm

Saturday: 8:00–11:00am

 

810-652-6700

711 State Rd. Davison, MI 48423
Behind Tropical Smoothie Cafe 

Monday–Thursday: 6:00–10:00am & 3:00–8:00pm
Friday: 6:00-10:00am & 3:00-7:00pm

Saturday: 8:00–11:00am
Sunday: Closed